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1 serving total Nutrition per serving: 266 calories; 21.8g of protein; 17g of fat; 7.8g of carbohydrates; 3g of fiber.   Ingredients: 2...

This recipe serves 1 serving Nutrition per serving:  395 calories; 31.2g of protein; 11g of carbohydrates; 4g of fiber; 26.5g of fat....

This recipe makes 1 bread (1 serving) It is perfect for a quick, healthy, nutritious and high-protein breakfast!   Nutrition per...

This recipe is great for a quick breakfast to go.

This recipe makes 4 muffins Nutrition per serving: 171 calories; 7.4g of protein; 19g of carbohydrates; 12.8g of fat; 3g of fiber....

This recipe serves 4 to 6 bites with low calories, it can be perfect for a snack. Nutrition per serving: 8g of protein; 113 calories; 6g...

Nutrition per serving:  150 calories; 20.5g of protein; 9g of carbohydrates; 2.5g of fiber.   Ingredients: 25 grams of Garden of Life or...

(this recipe makes 3 small waffles)   Nutrition per serving:  341 calories; 47g of protein; 19g of carbohydrates; 8g of fiber.  ...

(4 servings total) Nutrition per serving:  213 calories; 9g of protein; 8.7g of carbohydrates; 3 g of fat. Ingredients: 1 cup of...

(This recipe makes 27 small cups/bites)     Nutrition per serving:  Approximately 43 calories; 4g of protein; 1g of carbohydrates; 0g of...

This is a healthier version of the famous Brazilian Cheese Bread. Servings: 18-20 cheese breads (medium) Nutrition per serving: 113...

Preparation time: 3 minutes; Cooking time: 2-2:30 minutes; Servings: 1 Nutrition: Calories:268 calories; 20g of protein; 7g of fiber...

Servings: 3-4 donuts   Nutrition per serving (1 donut): 13g of protein; 80 calories; 3g of carbohydrates.   Ingredients: 2 eggs 30 ml of...

(snacks under 100 calories) Servings: 4-5 bites     Nutrition per serving: 5g of protein; 76 calories; 5g of fiber; 5g of fat and 4g of...

Preparation time: 5 minutes; Cooking time: 90 seconds Servings: 1 334 calories; 13g of protein and 4g of fiber.   Ingredients ·        1...

Preparation time: 10 minutes; Cooking time: 10-15 minutes Servings: 1   Nutrition: 150 calories; 26g of protein; 5g of fat; less than 6g...