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This recipe serves 7 servings Nutrition per serving:  122 calories; 8.5g of protein; 15g of carbohydrates; 4g of fat. Ingredients: 3...

This recipe is great for a quick breakfast to go.

1 serving total Nutrition per serving: 243 calories; 27.8g of protein; 20g of carbohydrates; 6g of fiber; 10g of fat.   Ingredients: 1...

This recipe makes 4 muffins Nutrition per serving: 171 calories; 7.4g of protein; 19g of carbohydrates; 12.8g of fat; 3g of fiber....

(4 servings total) Nutrition per serving: 353 calories; 25g of protein; 17g of carbohydrates; 22 g of fat. Ingredients: 4 scoops of...

(this recipe makes 3 small waffles)   Nutrition per serving:  341 calories; 47g of protein; 19g of carbohydrates; 8g of fiber.  ...

(4 servings total) Nutrition per serving:  213 calories; 9g of protein; 8.7g of carbohydrates; 3 g of fat. Ingredients: 1 cup of...