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Chocolate Date Bark

Writer's picture: Nutritional NourishNutritional Nourish

Updated: Nov 12, 2024


Preparation time: approximately 10 minutes

Servings: 64 small squares

Nutrition per serving: Calories:48 calories; 1.1g of protein; 3g of carbohydrates; 0.4g of fiber


Ingredients:

  • 12 dates

  • 1 cup of Nestle Toll House Plant Based Morsels

  • 1/3 cup of Garden of Life MCT oil

  • 1 1/2 cup of Peanut Butter (your choice)

  • 2 tbs of unsweeted coconut flakes


Preparation:

  1. Cut the dates in half and place them in a parchment paper

  2. Cover with another piece of parchment paper and with a roll make it thiner (it will double the size)

  3. Spread peanut butter over the dates

  4. Melt the morsels with the MCT oil by microwaving them for approximately 1 minute (30 seconds, mix and another 30 seconds)

  5. Spread the chocolate over the peanut butter, sprinkle the coconut flakes and refrigerate for approximately 2 hours

  6. Cut in squares and enjoy!

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Nutritional Nourish by Elaine W.

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