
Preparation time: approximately 10 minutes
Servings: 64 small squares
Nutrition per serving: Calories:48 calories; 1.1g of protein; 3g of carbohydrates; 0.4g of fiber
Ingredients:
12 dates
1 cup of Nestle Toll House Plant Based Morsels
1/3 cup of Garden of Life MCT oil
1 1/2 cup of Peanut Butter (your choice)
2 tbs of unsweeted coconut flakes
Preparation:
Cut the dates in half and place them in a parchment paper
Cover with another piece of parchment paper and with a roll make it thiner (it will double the size)
Spread peanut butter over the dates
Melt the morsels with the MCT oil by microwaving them for approximately 1 minute (30 seconds, mix and another 30 seconds)
Spread the chocolate over the peanut butter, sprinkle the coconut flakes and refrigerate for approximately 2 hours
Cut in squares and enjoy!
Comments