Protein Pumpkin Waffle

(this recipe makes 3 small waffles)

Nutrition per serving:  341 calories; 47g of protein; 19g of carbohydrates; 8g of fiber.

Ingredients:

• 1 scoop of Garden of Life Meal Replacement (I used the Vanilla flavor)

• 1 scoop of Orgain Grass-Fed Whey Protein (Chocolate flavor)

• 1 tablespoon of Libby’s Pumpkin puree.

• 1 egg

• 3 tablespoons of water or Orgain Unsweetened Almond Milk

• 1 teaspoon of baking powder

Instructions:

1. Mix the egg with the Garden of Life Meal Replacement, 1 tablespoon of Libby’s Pumpkin Puree, the water or Almond Milk (as you prefer) and the baking powder. Mix all the ingredients very well and microwave for 2 minutes and 30 seconds.

2. When ready, mix 1 scoop of Orgain Chocolate Whey Protein with water until obtaining a smooth creamy consistency.

3. Stack the waffles, spreading whey protein between each layer. Reserve a larger portion of the whey protein to spread on top, along with a spoonful of pumpkin puree

4. Enjoy!