Pumpkin Spice Protein Puff

1 serving total

Nutrition per serving: 243 calories; 27.8g of protein; 20g of carbohydrates; 6g of fiber; 10g of fat.

Ingredients:

• 1 scoop of Orgain Organic Protein Pumpkin Spice Flavor

• 1/4 cup of Libby’s Pumpkin Puree

• 1/3 cup of Orgain Unsweetened Almond Milk

• 1 tbs of Monk Fruit or Stevia or your choice (in case you want it sweeter)

• 1 tbs of Monk Fruit or Stevia mixed with cinnamon to sprinkle on top

• 1 egg

• 1tsp of baking powder

Instructions:

1.      Add the wet ingredients to the mixing bowl (eggs, milk and pumpkin puree)

2.      Add the dry ingredients and mix well

3.      Add the sweetener, the baking powder and combine well all the ingredients again

4.      Microwave it for 3 minutes.

5.      Sprinkle the mixture of sweetener and cinnamon on top

6.      Enjoy!